Do you experience stress on a daily basis? Do you want to increase your energy levels? By acting as a "Adaptogen" and promoting the body's natural reaction to the negative consequences of stress (mental, emotional, and physical), ashvagandha relieves stress. Ashvagandha helps you unwind and get a good night's sleep by reducing stress and increasing energy. How does it operate? Ashvagandha assists a tired nervous system by lowering the stress hormone (Cortisol), which increases energy and promotes better relaxation.