March Towards a Healthy Vision with Med7 Online

How often do you think about your eye health? Whether it's scrolling through your phone, working on a laptop, or enjoying the outdoors, your eyes work hard every day. Yet, with increasing screen time, environmental stressors, and aging, vision problems are more common than ever.

The good news is that a few simple habits and the right nutrition can help protect your eyesight for years to come.

Why Eye Health Matters

Your eyes play a crucial role in daily activities, but many people neglect proper eye care until discomfort or vision issues arise. Small lifestyle adjustments and proper nutrition can make a big difference if you experience digital eye strain, dry eyes, or age-related vision changes.

Common Vision Concerns & How to Prevent Them

1. Digital Eye Strain (Computer Vision Syndrome)

Long hours in front of screens can lead to eye fatigue, headaches, and blurred vision.

To reduce strain:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

• Adjust screen brightness and use blue light-filtering lenses to reduce exposure.

• Keep your screen at eye level and blink frequently to prevent dryness.

💡 Protect your eyes from screen strain with Blue Light Glasses. Available at Med7 Opticals, these glasses reduce digital eye fatigue and keep your vision clear.

2. Dry Eyes

Prolonged screen time, air conditioning, and contact lenses can cause irritation and dryness.

Combat this with:

• Hydrating eye drops for instant relief.

• Drinking plenty of water and eating Omega-3-rich foods like salmon and flaxseeds.

• Use a humidifier to maintain moisture in your surroundings.

💡 Try Lubricating Eye Drops for immediate and long-lasting hydration, perfect for daily relief.

3. Cataracts

Cataracts develop with age, leading to cloudy vision. While surgery may be required in advanced cases, you can reduce the risk by:

• Wearing UV-protective sunglasses to shield against harmful rays.

• Eating antioxidant-rich foods like carrots and leafy greens.

• Scheduling regular eye check-ups for early detection.

💡 Book an eye check-up with Med7 Clinic and get expert guidance for long-term eye health.

Essential Nutrients for Sharp Vision

A balanced diet plays a key role in maintaining healthy eyesight. Here’s what your eyes need:

• Vitamin A → Supports night vision & prevents dryness, Found in Carrots, sweet potatoes, and eggs.

• Omega-3 Fatty Acids → Reduce dry eye symptoms, Found in Salmon, walnuts, and flaxseeds.

• Lutein & Zeaxanthin → Protect against blue light, Found in Spinach, kale, and bell peppers.

• Vitamin C & E → Slow down cataract development, Found in Citrus fruits, almonds, and sunflower seeds.

• Zinc → Supports retinal health & prevents night blindness, Found in Lean meats, beans, and nuts.

💡 Support your vision with iRemedies iVision Boost Cap 60s, a complete eye health supplement packed with essential nutrients. It is now available at Med7 Online.

When to Visit an Eye Specialist

Some vision concerns require professional care. Seek expert advice if you experience:

• Blurry vision that doesn’t improve with rest

• Frequent headaches or eye strain

• Sudden vision changes, such as flashes of light or floaters

• Increased light sensitivity or difficulty seeing at night

At Med7 Clinic, our expert ophthalmologists offer comprehensive eye exams, vision correction services, and optical solutions to keep your vision sharp.

📍 Book an appointment with Dr. Gayatri Makwana, our Specialist Ophthalmologist, for personalized eye care solutions.

Final Thoughts:

Taking care of your eyes today ensures lifelong clarity and health. Adopt good eye care habits, nourish your body with essential nutrients, and seek professional eye care when needed.

💡Your vision deserves the best care—start your journey towards healthier eyes today!