Buy Protein Powders, Fuel Your Fitness Journey
Protein powders have become an essential part of the fitness and wellness industry, known for their convenience and effectiveness in supporting muscle growth, recovery, and overall health. It is a commonly used supplement that provides a concentrated source of protein from plant or animal sources.
Types of Protein Powders
With various types of protein powders on the market, it’s important to understand which one is best suited for your needs. Here’s a breakdown of the most popular types.
Whey Protein
Whey protein powders is one of the most commonly used protein powders. It’s a complete protein, meaning it contains all nine essential amino acids required by the body. Whey is quickly absorbed, making it ideal for post-workout recovery.
Mass Gainer
Mass gainers are designed for individuals who have difficulty gaining weight or muscle mass. These supplements provide a high-calorie blend of proteins, carbohydrates, and fats, making it easier to consume more calories than you would through regular meals alone.
Mass gainers are particularly beneficial for “hard gainers” – those who have a fast metabolism and struggle to put on muscle even with a solid diet.
Casein Protein
Like whey, casein is derived from milk, but it is absorbed much more slowly. Casein protein is often taken before bed, providing a steady release of amino acids during sleep, which is beneficial for muscle recovery.
Plant-Based Protein
For those who prefer vegan or vegetarian options, plant-based protein powders are a great alternative. These powders are made from sources like peas, rice, hemp, or soy. While plant-based proteins may not always be complete proteins, many brands now offer blends that ensure you get all the essential amino acids.
Egg Protein
Egg protein is another complete protein source, often used by individuals who are lactose intolerant. It’s low in fat and carbohydrates and is considered highly bioavailable, meaning it’s easily absorbed by the body.
Collagen Protein
Collagen protein powders have gained popularity for their role in supporting skin, hair, nails, and joint health. While not a complete protein, collagen is rich in glycine, proline, and hydroxyproline, which help maintain connective tissues in the body.
Popular Protein Powder Brands Available at Med7
At Med7, we offer premium protein powders recommended by healthcare professionals.
- Muscletech
- BPI Sports
- BSN
- Kevin Levrone
- Optimum Nutrition
- Dexter Jackson
- Big Ramy Labs
- Musclepharm (MP)
- Laperva
- Six Star
- Dymatize
- Muzle rulez
- Musclemed
- Proscience
- Phl
With the convenience of online shopping, it’s easier than ever to buy protein powder online in Dubai from your favourite brand. If you're ready to take the next step in your health journey, buy protein powder online from our trusted brands and enjoy the benefits of this versatile supplement.
When to Take Protein Powders
The timing of protein powder intake can influence its effectiveness. Consider the following tips before consuming protein powders.
Post-Workout
Consuming protein powder immediately after your workout helps kickstart muscle recovery and repair. This is often referred to as the “anabolic window,” a period when your muscles are most receptive to nutrient intake. Whey protein is especially effective during this time due to its rapid absorption rate.
Between Meals
If you’re trying to increase your protein intake or have a busy schedule, protein powders can be a convenient option for a mid-meal snack. This helps maintain muscle mass and keeps you feeling full longer.
Breakfast
Incorporating protein powder into your breakfast can help boost protein intake and support muscle synthesis throughout the day. Adding it to smoothies, oatmeal, or yoghurt can be an easy way to start your day with a protein boost.
Pre-Workout
Consuming a protein powder with some carbohydrates about 30 minutes to an hour before your workout can provide a steady source of energy and support muscle function during exercise. This is particularly useful for those engaging in intense or extended training sessions. Check out the pre-workout protein powders available at Med7.
Get Your Protein Powder From Med7
If you want to buy protein powder online in Dubai, check out our offerings above. We are pretty sure you could find the right one in our collection. Always remember to choose a product that aligns with your health goals and dietary needs. Also, consult a healthcare professional if you’re unsure about the brands, types, and intake timing.
