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Handy Tips on Making Daily Nutritious Choices this Ramadan from Med7

Handy Tips on Making Daily Nutritious Choices this Ramadan from Med7

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Ramadan is a time of reflection, devotion, and self-discipline. But with extended fasting hours, smart eating decisions are necessary to preserve energy levels and remain healthy. Here's a step-by-step guide to keeping your body healthy during Ramadan while enjoying the blessings of fasting.

 

1. Start with a Balanced Suhoor (Pre-Dawn Meal)

Suhoor is your fuel for the day, so make it count with foods that provide sustained energy:

  • Complex Carbohydrates: Consume whole grains like oats, brown rice, and whole wheat bread to give you energy throughout the day.

  • Healthy Fats: Avocado, seeds, and nuts sustain you longer.

  • Protein: Eggs, yogurt, and cottage cheese help with muscle repair and satiety.

  • Hydration: Drink plenty of water and hydrate with foods like cucumbers and watermelon.

Experts Recommendations:

 

2. Smart Choices for Iftar (Breaking Fast)

Break your fast on nutrient-rich foods to support better digestion and avoid overindulgence.

  • Dates & Water: The greatest traditional method for breaking your fast, with the added benefit of a rapid injection of energy.

  • Soups & Salads: Lentil soup or vegetable soups with salads are light on the stomach while still being nutritional.

  • Lean Proteins: Choose grilled chicken, fish, or legumes rather than deep-fried foods.

  • Avoid Sugary Drinks: Stick to fresh fruit juices or herbal teas instead of carbonated drinks.

Experts Recommendations:

  • Organic Medjool Dates

  • Protein Powder for Muscle Recovery

  • Herbal Detox Tea

 

3. Staying Hydrated is Key

Dehydration causes fatigue and headaches. To ensure you stay hydrated:

  • Drink at least 8-10 glasses of water from Iftar to Suhoor.

  • Avoid caffeine, which dehydrates body fluids.

  • Include water-rich fruits such as oranges, strawberries, and grapes.

Experts' Recommendations for Hydrating:

 

4. Limit Processed and Fried Foods

Fried foods are simple to make, but they cause bloating and drowsiness. Instead, try:

  • Baked or air-fried food such as roasted chickpeas or sweet potatoes.

  • Dried fruits and nuts since they are naturally sweet.

  • Low-GI foods such as lentils, quinoa, and beans for constant sugar levels in the blood.

 

5. Mindful Eating & Portion Control

  • Eat slowly and chew food properly to prevent yourself from overeating.

  • Use small plates to make portion control easy.

  • Add fiber foods like legumes, vegetables, and whole grains to prevent digestive discomfort.

Experts’ Recommendations for Good Gut Health:

 

6. Keeping Active During Ramadan

Exercise during Ramadan should not be stopped but must be modified in timing and intensity:

  • Take light exercise like walking or yoga before Iftar.

  • Strength training and cardio can be done 1-2 hours after Iftar.

  • Keep going in shorter time intervals, not longer, stronger ones.

Experts’ Recommended Energy Boosters:

 

7. Mental Well-being During Ramadan

Fasting is not just about food but also about spirituality and mental well-being.

  • Practice mindfulness and meditation.

  • Get enough sleep to help regulate energy levels.

  • Avoid stress by managing work and fasting schedules efficiently.

Experts' Suggestions for Relaxation Aids:

 

Final Thoughts

Maintaining proper food consumption during Ramadan can enhance your fasting experience, enhance energy levels, and general well-being. By balancing your meals, hydrating properly, and consuming whole foods, you can maintain a healthy lifestyle throughout the month.

For an expertly selected range of Ramadan-friendly products for nutrition and wellness, visit Med7 Online today!