Boost Your Fitness Journey With Creatine Supplements
Creatine is an essential supplement to consider in our fitness journey. Consuming the best creatine supplements at the right times can improve the concentration of creatine in the body cells, which may boost your strength and muscle mass. At Med7, you can explore a range of top creatine supplements based on your individual needs and preferences. Check out our collection for more.
When To Take Creatine Supplements
1.Pre Workout
Since it's challenging to get enough creatine solely from your diet, supplementation is an effective way to increase muscle stores. To maximize these stores, take 5g of creatine, four times a day, especially if you're a beginner.
Continue this for 5-7 days each week. For optimal results, mix a scoop (around 3g) of creatine with 250 ml of water and take it before your workout.
2.Post Workout
Another ideal time to take creatine supplements is post-workout. This helps in muscle recovery by replenishing energy stores during intense workouts.
Taking creatine after your workout also ensures your muscle stores remain optimized, preparing you for your next session.
3. Maintenance Period or Rest Days
Supplement timing on rest days is typically less important than on workout days. After the loading phase, you can take creatine on rest days. You can take your maintenance dose of 3-5 grams at any time throughout the day.
As our body requires continuous creatine replenishment, taking it on rest days ensures your muscles are prepared for the next workout session.
Benefits of Taking Creatine Supplements
1. Muscle Gain
Creatine is well-known for its ability to increase muscle mass. It stimulates muscle protein synthesis, supporting more efficient growth and repair after intense workouts. For those looking to build muscle and strength, creatine supplementation is a valuable asset.
2. Improve Physical Strength
Creatine supplementation boosts strength and power, particularly during short, high-intensity exercises such as weightlifting, sprinting, or jumping. This makes it a preferred choice among athletes and bodybuilders.
3. Injury Prevention and Fast Recovery
Creatine helps to reduce muscle cell damage and inflammation during intense workouts, leading to faster recovery times. This allows athletes to train more frequently without overtraining or injury.
4. Cognitive Benefits
Creatine may have cognitive benefits, such as enhanced memory and mental performance, especially in vegetarians and older adults who may have lower creatine levels in their diet.
5. Resist Muscle Fatigue
Creatine supplementation helps resist muscle fatigue by providing additional energy during intense workouts. Maintain peak performance for extended periods.
This enhanced energy availability can delay the onset of fatigue, and enable you to push through challenging exercises more effectively.
Creatine Supplements Brands Available at Med7
We provide some of the best creatine supplements available on the market, recommended by healthcare professionals.
- Core Champs
- Kaged
- Kevin Levrone
- Muscle Rulz
- MuscleTech
- Nutrend
- Allmax
- MuscleMeds
- Cellucor
- Insane Labz
- Laperva
- Bucked Up
- BSN
Supercharge Your Workout With Med7’s Creatine Supplements
Are you ready to supercharge your fitness journey? Discover Med7's best creatine supplements, trusted by athletes and fitness enthusiasts to boost performance, enhance muscle growth, and accelerate recovery. Make sure to consult a healthcare professional before taking creatine supplements to be on the safe side.
