Overview:
Creatine monohydrate is a naturally occurring substance found in the body and in some of the food you eat. It helps your muscles produce energy, which can lead to greater strength, power, lean muscle growth and endurance.
Creatine Monohydrate is one of the most researched backed supplements and has been scientifically proven to improve exercise performance, strength, and lean muscle growth. It can also help to reduce fatigue and improve recovery time.
Benefits:
- Helps enhance muscle mass, power, output, strength, energy, muscle performance and recovery
- Increases exercise capacity and performance during training sessions
- Helps use fuel more efficiently during workouts
- Aids in mass building and helps to adapt to exercises
- Maintenance of normal cholesterol levels
- Improves focus and memory
- optimizes your muscle gains
How to Use:
Use 1 scoop with 8 oz of water, proceed to consume immediately
Consume around 1-2 scoops in one day
Can be used for stacking since unflavored. Can be added to any beverage of choice.